Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 1 minutes of Boxing?

Calories burned: 20,100
Total duration: 1621 min
Your weight: 80 kg
Find out the amount of calories burned while:


1621 minutes of regularly doing Boxing will not only help you burn 20,100 calories but also raise your Metabolic Rate up to 23,066 kcal if you are a man and 22,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 54 minutes of Swimming
  • 16 hours and 45 minutes of Running
  • 7 hours and 24 minutes of Tennis
  • 10 hours and 45 minutes of Lying

Diet plan

You have burned 20100 calories during your workout which is an equal amount of calories that are in:

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