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How many calories do yo burn while 2 hours and 58 minutes of Boxing?

Calories burned: 14,545
Total duration: 1618 min
Your weight: 127.9 lbs
Find out the amount of calories burned while:


1618 minutes of regularly doing Boxing will not only help you burn 14,545 calories but also raise your Metabolic Rate up to 17,511 kcal if you are a man and 16,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 50 minutes of Swimming
  • 16 hours and 43 minutes of Running
  • 7 hours and 21 minutes of Tennis
  • 9 hours and 57 minutes of Lying

Diet plan

You have burned 14545 calories during your workout which is an equal amount of calories that are in:

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