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How many calories do yo burn while 2 hours and 49 minutes of Boxing?

Calories burned: 24,939
Total duration: 1609 min
Your weight: 100 kg
Find out the amount of calories burned while:


1609 minutes of regularly doing Boxing will not only help you burn 24,939 calories but also raise your Metabolic Rate up to 27,905 kcal if you are a man and 27,360 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 38 minutes of Swimming
  • 16 hours and 38 minutes of Running
  • 7 hours and 10 minutes of Tennis
  • 7 hours and 39 minutes of Lying

Diet plan

You have burned 24939 calories during your workout which is an equal amount of calories that are in:

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