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How many calories do yo burn while 3 hours and 17 minutes of Boxing?
Calories burned: | 218,744 |
Total duration: | 16037 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
16037 minutes of regularly doing Boxing will not only help you burn 218,744 calories but also raise your Metabolic Rate up to 221,710 kcal if you are a man and 221,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 218744 calories during your workout which is an equal amount of calories that are in:
- 2576 apples
- 8746 Carrot
- 1015 Doughnut
- 596 Hamburger
- 859 Candy bar (chocolate)
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