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How many calories do yo burn while 2 hours and 34 minutes of Boxing?

Calories burned: 17,047
Total duration: 1594 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1594 minutes of regularly doing Boxing will not only help you burn 17,047 calories but also raise your Metabolic Rate up to 20,013 kcal if you are a man and 19,468 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 18 minutes of Swimming
  • 16 hours and 28 minutes of Running
  • 6 hours and 53 minutes of Tennis
  • 3 hours and 46 minutes of Lying

Diet plan

You have burned 17047 calories during your workout which is an equal amount of calories that are in:

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