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How many calories do yo burn while 2 hours and 30 minutes of Boxing?

Calories burned: 19,716
Total duration: 1590 min
Your weight: 80 kg
Find out the amount of calories burned while:


1590 minutes of regularly doing Boxing will not only help you burn 19,716 calories but also raise your Metabolic Rate up to 22,682 kcal if you are a man and 22,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 12 minutes of Swimming
  • 16 hours and 26 minutes of Running
  • 6 hours and 48 minutes of Tennis
  • 2 hours and 45 minutes of Lying

Diet plan

You have burned 19716 calories during your workout which is an equal amount of calories that are in:

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