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How many calories do yo burn while 21 hours and 57 minutes of Boxing?

Calories burned: 277,719
Total duration: 15717 min
Your weight: 251.3 lbs
Find out the amount of calories burned while:


15717 minutes of regularly doing Boxing will not only help you burn 277,719 calories but also raise your Metabolic Rate up to 280,685 kcal if you are a man and 280,140 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 277719 calories during your workout which is an equal amount of calories that are in:

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