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How many calories do yo burn while 18 hours and 56 minutes of Boxing?
Calories burned: | 284,153 |
Total duration: | 15536 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
15536 minutes of regularly doing Boxing will not only help you burn 284,153 calories but also raise your Metabolic Rate up to 287,119 kcal if you are a man and 286,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 284153 calories during your workout which is an equal amount of calories that are in:
- 3346 apples
- 11362 Carrot
- 1319 Doughnut
- 774 Hamburger
- 1115 Candy bar (chocolate)
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