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How many calories do yo burn while 1 hour and 48 minutes of Boxing?
Calories burned: | 17,995 |
Total duration: | 1548 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
1548 minutes of regularly doing Boxing will not only help you burn 17,995 calories but also raise your Metabolic Rate up to 20,961 kcal if you are a man and 20,416 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 17995 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 720 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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