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How many calories do yo burn while 1 hour and 34 minutes of Boxing?

Calories burned: 22,112
Total duration: 1534 min
Your weight: 205 lbs
Find out the amount of calories burned while:


1534 minutes of regularly doing Boxing will not only help you burn 22,112 calories but also raise your Metabolic Rate up to 25,078 kcal if you are a man and 24,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 58 minutes of Swimming
  • 15 hours and 51 minutes of Running
  • 5 hours and 43 minutes of Tennis
  • 12 hours and 17 minutes of Lying

Diet plan

You have burned 22112 calories during your workout which is an equal amount of calories that are in:

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