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How many calories do yo burn while 1 hour and 24 minutes of Boxing?
Calories burned: | 17,244 |
Total duration: | 1524 min |
Your weight: | 73 kg |
Find out the amount of calories burned while:
1524 minutes of regularly doing Boxing will not only help you burn 17,244 calories but also raise your Metabolic Rate up to 20,210 kcal if you are a man and 19,665 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 17244 calories during your workout which is an equal amount of calories that are in:
- 203 apples
- 689 Carrot
- 80 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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