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How many calories do yo burn while 12 hours and 38 minutes of Boxing?
Calories burned: | 209,104 |
Total duration: | 15158 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
15158 minutes of regularly doing Boxing will not only help you burn 209,104 calories but also raise your Metabolic Rate up to 212,070 kcal if you are a man and 211,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 12 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 209104 calories during your workout which is an equal amount of calories that are in:
- 2462 apples
- 8361 Carrot
- 971 Doughnut
- 570 Hamburger
- 821 Candy bar (chocolate)
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