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How many calories do yo burn while 1 hour and 3 minutes of Boxing?
Calories burned: | 14,676 |
Total duration: | 1503 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
1503 minutes of regularly doing Boxing will not only help you burn 14,676 calories but also raise your Metabolic Rate up to 17,642 kcal if you are a man and 17,097 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 14676 calories during your workout which is an equal amount of calories that are in:
- 173 apples
- 587 Carrot
- 68 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
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