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How many calories do yo burn while 15 minutes of Boxing?
Calories burned: | 162 |
Total duration: | 15 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
15 minutes of regularly doing Boxing will not only help you burn 162 calories but also raise your Metabolic Rate up to 3,128 kcal if you are a man and 2,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 minutes of Boxing you burn the same amount of calories as in: ?
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