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How many calories do yo burn while 0 hour and 56 minutes of Boxing?

Calories burned: 19,014
Total duration: 1496 min
Your weight: 82 kg
Find out the amount of calories burned while:


1496 minutes of regularly doing Boxing will not only help you burn 19,014 calories but also raise your Metabolic Rate up to 21,980 kcal if you are a man and 21,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 8 minutes of Swimming
  • 15 hours and 28 minutes of Running
  • 4 hours and 59 minutes of Tennis
  • 2 hours and 28 minutes of Lying

Diet plan

You have burned 19014 calories during your workout which is an equal amount of calories that are in:

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