Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 43 minutes of Boxing?

Calories burned: 20,228
Total duration: 1483 min
Your weight: 194 lbs
Find out the amount of calories burned while:


1483 minutes of regularly doing Boxing will not only help you burn 20,228 calories but also raise your Metabolic Rate up to 23,194 kcal if you are a man and 22,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 50 minutes of Swimming
  • 15 hours and 19 minutes of Running
  • 4 hours and 44 minutes of Tennis
  • 23 hours and 7 minutes of Lying

Diet plan

You have burned 20228 calories during your workout which is an equal amount of calories that are in:

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