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How many calories do yo burn while 0 hour and 22 minutes of Boxing?

Calories burned: 15,862
Total duration: 1462 min
Your weight: 70 kg
Find out the amount of calories burned while:


1462 minutes of regularly doing Boxing will not only help you burn 15,862 calories but also raise your Metabolic Rate up to 18,828 kcal if you are a man and 18,283 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 22 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 22 minutes of Swimming
  • 15 hours and 6 minutes of Running
  • 4 hours and 20 minutes of Tennis
  • 17 hours and 40 minutes of Lying

Diet plan

You have burned 15862 calories during your workout which is an equal amount of calories that are in:

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