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How many calories do yo burn while 3 hours and 31 minutes of Boxing?

Calories burned: 221,941
Total duration: 14611 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


14611 minutes of regularly doing Boxing will not only help you burn 221,941 calories but also raise your Metabolic Rate up to 224,907 kcal if you are a man and 224,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 221941 calories during your workout which is an equal amount of calories that are in:

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