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How many calories do yo burn while 0 hour and 19 minutes of Boxing?

Calories burned: 16,282
Total duration: 1459 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1459 minutes of regularly doing Boxing will not only help you burn 16,282 calories but also raise your Metabolic Rate up to 19,248 kcal if you are a man and 18,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 19 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 18 minutes of Swimming
  • 15 hours and 5 minutes of Running
  • 4 hours and 16 minutes of Tennis
  • 16 hours and 54 minutes of Lying

Diet plan

You have burned 16282 calories during your workout which is an equal amount of calories that are in:

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