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How many calories do yo burn while 21 hours and 23 minutes of Boxing?
Calories burned: | 110,383 |
Total duration: | 14243 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
14243 minutes of regularly doing Boxing will not only help you burn 110,383 calories but also raise your Metabolic Rate up to 113,349 kcal if you are a man and 112,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 110383 calories during your workout which is an equal amount of calories that are in:
- 1300 apples
- 4414 Carrot
- 512 Doughnut
- 301 Hamburger
- 433 Candy bar (chocolate)
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