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How many calories do yo burn while 23 hours and 31 minutes of Boxing?

Calories burned: 21,214
Total duration: 1411 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1411 minutes of regularly doing Boxing will not only help you burn 21,214 calories but also raise your Metabolic Rate up to 24,180 kcal if you are a man and 23,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 15 minutes of Swimming
  • 14 hours and 35 minutes of Running
  • 3 hours and 20 minutes of Tennis
  • 4 hours and 30 minutes of Lying

Diet plan

You have burned 21214 calories during your workout which is an equal amount of calories that are in:

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