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How many calories do yo burn while 22 hours and 25 minutes of Boxing?

Calories burned: 17,511
Total duration: 1345 min
Your weight: 84 kg
Find out the amount of calories burned while:


1345 minutes of regularly doing Boxing will not only help you burn 17,511 calories but also raise your Metabolic Rate up to 20,477 kcal if you are a man and 19,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 25 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 47 minutes of Swimming
  • 13 hours and 54 minutes of Running
  • 2 hours and 3 minutes of Tennis
  • 11 hours and 26 minutes of Lying

Diet plan

You have burned 17511 calories during your workout which is an equal amount of calories that are in:

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