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How many calories do yo burn while 4 hours and 37 minutes of Boxing?
Calories burned: | 182,604 |
Total duration: | 13237 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
13237 minutes of regularly doing Boxing will not only help you burn 182,604 calories but also raise your Metabolic Rate up to 185,570 kcal if you are a man and 185,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 182604 calories during your workout which is an equal amount of calories that are in:
- 2150 apples
- 7301 Carrot
- 848 Doughnut
- 497 Hamburger
- 717 Candy bar (chocolate)
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