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How many calories do yo burn while 22 hours and 2 minutes of Boxing?

Calories burned: 19,466
Total duration: 1322 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1322 minutes of regularly doing Boxing will not only help you burn 19,466 calories but also raise your Metabolic Rate up to 22,432 kcal if you are a man and 21,887 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 16 minutes of Swimming
  • 13 hours and 40 minutes of Running
  • 1 hour and 37 minutes of Tennis
  • 5 hours and 31 minutes of Lying

Diet plan

You have burned 19466 calories during your workout which is an equal amount of calories that are in:

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