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How many calories do yo burn while 3 hours and 47 minutes of Boxing?
Calories burned: | 212,574 |
Total duration: | 13187 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
13187 minutes of regularly doing Boxing will not only help you burn 212,574 calories but also raise your Metabolic Rate up to 215,540 kcal if you are a man and 214,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 212574 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8500 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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