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How many calories do yo burn while 21 hours and 58 minutes of Boxing?

Calories burned: 16,343
Total duration: 1318 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1318 minutes of regularly doing Boxing will not only help you burn 16,343 calories but also raise your Metabolic Rate up to 19,309 kcal if you are a man and 18,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 11 minutes of Swimming
  • 13 hours and 37 minutes of Running
  • 1 hour and 32 minutes of Tennis
  • 4 hours and 29 minutes of Lying

Diet plan

You have burned 16343 calories during your workout which is an equal amount of calories that are in:

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