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How many calories do yo burn while 21 hours and 40 minutes of Boxing?

Calories burned: 11,687
Total duration: 1300 min
Your weight: 58 kg
Find out the amount of calories burned while:


1300 minutes of regularly doing Boxing will not only help you burn 11,687 calories but also raise your Metabolic Rate up to 14,653 kcal if you are a man and 14,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 47 minutes of Swimming
  • 13 hours and 26 minutes of Running
  • 1 hour and 11 minutes of Tennis
  • 23 hours and 50 minutes of Lying

Diet plan

You have burned 11687 calories during your workout which is an equal amount of calories that are in:

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