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How many calories do yo burn while 21 hours and 32 minutes of Boxing?

Calories burned: 17,222
Total duration: 1292 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1292 minutes of regularly doing Boxing will not only help you burn 17,222 calories but also raise your Metabolic Rate up to 20,188 kcal if you are a man and 19,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 36 minutes of Swimming
  • 13 hours and 21 minutes of Running
  • 1 hour and 2 minutes of Tennis
  • 21 hours and 45 minutes of Lying

Diet plan

You have burned 17222 calories during your workout which is an equal amount of calories that are in:

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