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How many calories do yo burn while 21 hours and 27 minutes of Boxing?

Calories burned: 14,961
Total duration: 1287 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1287 minutes of regularly doing Boxing will not only help you burn 14,961 calories but also raise your Metabolic Rate up to 17,927 kcal if you are a man and 17,382 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 30 minutes of Swimming
  • 13 hours and 18 minutes of Running
  • 0 hour and 56 minutes of Tennis
  • 20 hours and 28 minutes of Lying

Diet plan

You have burned 14961 calories during your workout which is an equal amount of calories that are in:

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