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How many calories do yo burn while 21 hours and 26 minutes of Boxing?

Calories burned: 19,335
Total duration: 1286 min
Your weight: 97 kg
Find out the amount of calories burned while:


1286 minutes of regularly doing Boxing will not only help you burn 19,335 calories but also raise your Metabolic Rate up to 22,301 kcal if you are a man and 21,756 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 26 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 29 minutes of Swimming
  • 13 hours and 17 minutes of Running
  • 0 hour and 55 minutes of Tennis
  • 20 hours and 13 minutes of Lying

Diet plan

You have burned 19335 calories during your workout which is an equal amount of calories that are in:

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