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How many calories do yo burn while 21 hours and 21 minutes of Boxing?

Calories burned: 8,537
Total duration: 1281 min
Your weight: 94.8 lbs
Find out the amount of calories burned while:


1281 minutes of regularly doing Boxing will not only help you burn 8,537 calories but also raise your Metabolic Rate up to 11,503 kcal if you are a man and 10,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 22 minutes of Swimming
  • 13 hours and 14 minutes of Running
  • 0 hour and 49 minutes of Tennis
  • 18 hours and 53 minutes of Lying

Diet plan

You have burned 8537 calories during your workout which is an equal amount of calories that are in:

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