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How many calories do yo burn while 21 hours and 17 minutes of Boxing?

Calories burned: 20,585
Total duration: 1277 min
Your weight: 104 kg
Find out the amount of calories burned while:


1277 minutes of regularly doing Boxing will not only help you burn 20,585 calories but also raise your Metabolic Rate up to 23,551 kcal if you are a man and 23,006 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 17 minutes of Swimming
  • 13 hours and 12 minutes of Running
  • 0 hour and 44 minutes of Tennis
  • 17 hours and 53 minutes of Lying

Diet plan

You have burned 20585 calories during your workout which is an equal amount of calories that are in:

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