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How many calories do yo burn while 21 hours and 12 minutes of Boxing?

Calories burned: 19,124
Total duration: 1272 min
Your weight: 97 kg
Find out the amount of calories burned while:


1272 minutes of regularly doing Boxing will not only help you burn 19,124 calories but also raise your Metabolic Rate up to 22,090 kcal if you are a man and 21,545 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 10 minutes of Swimming
  • 13 hours and 9 minutes of Running
  • 0 hour and 39 minutes of Tennis
  • 16 hours and 35 minutes of Lying

Diet plan

You have burned 19124 calories during your workout which is an equal amount of calories that are in:

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