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How many calories do yo burn while 14 hours and 44 minutes of Boxing?
Calories burned: | 151,886 |
Total duration: | 12404 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
12404 minutes of regularly doing Boxing will not only help you burn 151,886 calories but also raise your Metabolic Rate up to 154,852 kcal if you are a man and 154,307 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 151886 calories during your workout which is an equal amount of calories that are in:
- 1788 apples
- 6073 Carrot
- 705 Doughnut
- 414 Hamburger
- 596 Candy bar (chocolate)
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