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How many calories do yo burn while 20 hours and 33 minutes of Boxing?

Calories burned: 21,595
Total duration: 1233 min
Your weight: 113 kg
Find out the amount of calories burned while:


1233 minutes of regularly doing Boxing will not only help you burn 21,595 calories but also raise your Metabolic Rate up to 24,561 kcal if you are a man and 24,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 18 minutes of Swimming
  • 12 hours and 44 minutes of Running
  • 23 hours and 53 minutes of Tennis
  • 6 hours and 31 minutes of Lying

Diet plan

You have burned 21595 calories during your workout which is an equal amount of calories that are in:

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