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How many calories do yo burn while 20 hours and 30 minutes of Boxing?

Calories burned: 16,967
Total duration: 1230 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1230 minutes of regularly doing Boxing will not only help you burn 16,967 calories but also raise your Metabolic Rate up to 19,933 kcal if you are a man and 19,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 14 minutes of Swimming
  • 12 hours and 43 minutes of Running
  • 23 hours and 50 minutes of Tennis
  • 5 hours and 45 minutes of Lying

Diet plan

You have burned 16967 calories during your workout which is an equal amount of calories that are in:

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