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How many calories do yo burn while 20 hours and 15 minutes of Boxing?

Calories burned: 18,455
Total duration: 1215 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1215 minutes of regularly doing Boxing will not only help you burn 18,455 calories but also raise your Metabolic Rate up to 21,421 kcal if you are a man and 20,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 54 minutes of Swimming
  • 12 hours and 33 minutes of Running
  • 23 hours and 32 minutes of Tennis
  • 1 hour and 51 minutes of Lying

Diet plan

You have burned 18455 calories during your workout which is an equal amount of calories that are in:

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