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How many calories do yo burn while 20 hours and 12 minutes of Boxing?

Calories burned: 16,155
Total duration: 1212 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1212 minutes of regularly doing Boxing will not only help you burn 16,155 calories but also raise your Metabolic Rate up to 19,121 kcal if you are a man and 18,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 50 minutes of Swimming
  • 12 hours and 31 minutes of Running
  • 23 hours and 29 minutes of Tennis
  • 1 hour and 5 minutes of Lying

Diet plan

You have burned 16155 calories during your workout which is an equal amount of calories that are in:

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