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How many calories do yo burn while 4 hours and 28 minutes of Boxing?
Calories burned: | 182,714 |
Total duration: | 11788 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
11788 minutes of regularly doing Boxing will not only help you burn 182,714 calories but also raise your Metabolic Rate up to 185,680 kcal if you are a man and 185,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 182714 calories during your workout which is an equal amount of calories that are in:
- 2151 apples
- 7306 Carrot
- 848 Doughnut
- 498 Hamburger
- 717 Candy bar (chocolate)
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