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How many calories do yo burn while 19 hours and 36 minutes of Boxing?

Calories burned: 14,582
Total duration: 1176 min
Your weight: 80 kg
Find out the amount of calories burned while:


1176 minutes of regularly doing Boxing will not only help you burn 14,582 calories but also raise your Metabolic Rate up to 17,548 kcal if you are a man and 17,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 2 minutes of Swimming
  • 12 hours and 9 minutes of Running
  • 22 hours and 47 minutes of Tennis
  • 15 hours and 47 minutes of Lying

Diet plan

You have burned 14582 calories during your workout which is an equal amount of calories that are in:

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