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How many calories do yo burn while 19 hours and 35 minutes of Boxing?

Calories burned: 16,209
Total duration: 1175 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1175 minutes of regularly doing Boxing will not only help you burn 16,209 calories but also raise your Metabolic Rate up to 19,175 kcal if you are a man and 18,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 1 minutes of Swimming
  • 12 hours and 8 minutes of Running
  • 22 hours and 46 minutes of Tennis
  • 15 hours and 32 minutes of Lying

Diet plan

You have burned 16209 calories during your workout which is an equal amount of calories that are in:

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