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How many calories do yo burn while 3 hours and 12 minutes of Boxing?
Calories burned: | 196,058 |
Total duration: | 11712 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
11712 minutes of regularly doing Boxing will not only help you burn 196,058 calories but also raise your Metabolic Rate up to 199,024 kcal if you are a man and 198,479 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 196058 calories during your workout which is an equal amount of calories that are in:
- 2308 apples
- 7839 Carrot
- 910 Doughnut
- 534 Hamburger
- 769 Candy bar (chocolate)
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