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How many calories do yo burn while 2 hours and 56 minutes of Boxing?
Calories burned: | 179,475 |
Total duration: | 11696 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
11696 minutes of regularly doing Boxing will not only help you burn 179,475 calories but also raise your Metabolic Rate up to 182,441 kcal if you are a man and 181,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 179475 calories during your workout which is an equal amount of calories that are in:
- 2113 apples
- 7176 Carrot
- 833 Doughnut
- 489 Hamburger
- 704 Candy bar (chocolate)
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