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How many calories do yo burn while 19 hours and 24 minutes of Boxing?

Calories burned: 8,840
Total duration: 1164 min
Your weight: 49 kg
Find out the amount of calories burned while:


1164 minutes of regularly doing Boxing will not only help you burn 8,840 calories but also raise your Metabolic Rate up to 11,806 kcal if you are a man and 11,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 46 minutes of Swimming
  • 12 hours and 2 minutes of Running
  • 22 hours and 33 minutes of Tennis
  • 12 hours and 41 minutes of Lying

Diet plan

You have burned 8840 calories during your workout which is an equal amount of calories that are in:

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