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How many calories do yo burn while 19 hours and 23 minutes of Boxing?

Calories burned: 14,421
Total duration: 1163 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1163 minutes of regularly doing Boxing will not only help you burn 14,421 calories but also raise your Metabolic Rate up to 17,387 kcal if you are a man and 16,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 45 minutes of Swimming
  • 12 hours and 1 minutes of Running
  • 22 hours and 32 minutes of Tennis
  • 12 hours and 26 minutes of Lying

Diet plan

You have burned 14421 calories during your workout which is an equal amount of calories that are in:

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