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How many calories do yo burn while 19 hours and 9 minutes of Boxing?

Calories burned: 6,589
Total duration: 1149 min
Your weight: 37 kg
Find out the amount of calories burned while:


1149 minutes of regularly doing Boxing will not only help you burn 6,589 calories but also raise your Metabolic Rate up to 9,555 kcal if you are a man and 9,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 26 minutes of Swimming
  • 11 hours and 52 minutes of Running
  • 22 hours and 16 minutes of Tennis
  • 8 hours and 49 minutes of Lying

Diet plan

You have burned 6589 calories during your workout which is an equal amount of calories that are in:

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