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How many calories do yo burn while 19 hours of Boxing?

Calories burned: 12,015
Total duration: 1140 min
Your weight: 68 kg
Find out the amount of calories burned while:


1140 minutes of regularly doing Boxing will not only help you burn 12,015 calories but also raise your Metabolic Rate up to 14,981 kcal if you are a man and 14,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 15 minutes of Swimming
  • 11 hours and 47 minutes of Running
  • 22 hours and 5 minutes of Tennis
  • 6 hours and 29 minutes of Lying

Diet plan

You have burned 12015 calories during your workout which is an equal amount of calories that are in:

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