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How many calories do yo burn while 16 hours and 49 minutes of Boxing?
Calories burned: | 147,816 |
Total duration: | 11089 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
11089 minutes of regularly doing Boxing will not only help you burn 147,816 calories but also raise your Metabolic Rate up to 150,782 kcal if you are a man and 150,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 147816 calories during your workout which is an equal amount of calories that are in:
- 1740 apples
- 5910 Carrot
- 686 Doughnut
- 403 Hamburger
- 580 Candy bar (chocolate)
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