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How many calories do yo burn while 18 hours and 27 minutes of Boxing?

Calories burned: 16,986
Total duration: 1107 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1107 minutes of regularly doing Boxing will not only help you burn 16,986 calories but also raise your Metabolic Rate up to 19,952 kcal if you are a man and 19,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 31 minutes of Swimming
  • 11 hours and 26 minutes of Running
  • 21 hours and 27 minutes of Tennis
  • 21 hours and 57 minutes of Lying

Diet plan

You have burned 16986 calories during your workout which is an equal amount of calories that are in:

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