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How many calories do yo burn while 9 hours and 53 minutes of Boxing?
Calories burned: | 188,591 |
Total duration: | 10673 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
10673 minutes of regularly doing Boxing will not only help you burn 188,591 calories but also raise your Metabolic Rate up to 191,557 kcal if you are a man and 191,012 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 188591 calories during your workout which is an equal amount of calories that are in:
- 2221 apples
- 7541 Carrot
- 875 Doughnut
- 514 Hamburger
- 740 Candy bar (chocolate)
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